Just wondering if the highly-rated OL recruit, supposedly at the game reconsiders UCF. Truthfully...we need a couple of good classes to build the depth...especially on the lines. Certainly could use big speedy LB transfers.

A Fantasy scenario: Pretend you have to select a committee to create legislation for NIL and the transfer portal. Who would be on your committee? What NIL legislation would you generate to make it fair to the student-athletes with built-in incentives for producing and repercussions for not producing (Injuries don't count)? How would you set up the Transfer Portal?

Join Eric Lopez and Trace Trylko as they debate some of the current topics surrounding UCF Athletics.

In this episode, the guys recap the latest news in the transfer portal, which has UCF acquiring a new quarterback.

Will this addition make UCF a contender, and what else do they need to do?

Plus: The best and worst of 2023, Resolutions, and the Big XII conference basketball game draft.

Click here to watch ... from the Sons of UCF.

Many of you know that I'm really into fitness and maintaining a healthy lifestyle for as long as possible. I prefer to rely on scientific studies rather than falling for fitness myths. Today, I came across a new study conducted by researchers at Maastricht University Medical Centre in the Netherlands, and I wanted to share the insights I gained from it with those who might be interested. I'm not an expert in the field, and my knowledge comes from what I read. I don't have any formal education in this area; I'm just passionate about learning more in a field that I find fascinating.

Citation: https://www.sciencedirect.com/science/article/pii/S2666379123005402

TL;DR: The study challenges the conventional belief in a maximum limit to post-exercise protein benefits, suggesting that a larger protein intake (100 grams) enhances muscle growth more effectively than a smaller amount (25 grams), potentially reshaping recommendations on protein distribution throughout the day for optimized muscle anabolism.

Summary: A recent study, published on December 19, 2023, challenges the prevailing notion that there is a cap on the muscle-building benefits of protein intake after exercise recovery. Led by researchers at Maastricht University Medical Centre in the Netherlands, the study disputes the idea that the anabolic response has a temporary upper limit, presenting evidence that consuming 100 grams of protein triggers a more substantial and longer-lasting anabolic response compared to 25 grams. Despite acknowledging limitations, such as the study's acute nature, potential tracer recycling effects, and its focus on healthy young men, the research emphasizes the importance of further investigating protein metabolism in various populations and conditions. In conclusion, the study suggests a need for a more adaptable approach to protein consumption and challenges traditional beliefs about the frequency of meals for optimizing muscle growth.

*********************************************BREAK**************************************************

The authors' hypothesis suggesting a transient and capped anabolic response to feeding postexercise, with the absence of scientific evidence supporting excess amino acid oxidation, is contradicted by the study's comprehensive quadruple isotope tracer feeding-infusion method. The research demonstrates that the anabolic response surpasses expectations, with the ingestion of 100 g of protein leading to a more significant and prolonged anabolic effect (>12 h) compared to 25 g of protein. This challenges the conventional belief in a restricted anabolic response to protein ingestion, indicating an underestimation of its magnitude and duration.

The authors argue against the prevalent recommendation to evenly distribute protein intake across the day, advocating for a more flexible approach. They draw attention to examples in nature, such as snakes, where consuming a large meal (over 25% of body mass) results in prolonged protein digestion, amino acid absorption, and heightened protein synthesis rates lasting up to 10 days. Contrary to the belief that a significant portion of ingested protein is directed towards amino acid oxidation, only a small fraction (≤5%) is observed. This challenges human dietary norms and emphasizes the importance of studying diverse species' natural feeding patterns.

The presented data challenges established notions about transient anabolic responses to feeding in humans and questions the belief in muscle tissue's limited capacity to incorporate dietary-derived amino acids. These ideas primarily stem from metabolic tracer studies assessing postprandial protein synthesis after moderate protein intake (≤45 g) over short durations (≤6 h). The study argues that with larger protein amounts, the conventional approach may be insufficient for complete digestion and amino acid absorption, necessitating a reevaluation of our understanding of postprandial protein handling.

The research challenges a common belief about protein and muscle growth. Many people think there's a maximum amount of protein the body can use after exercise to build muscles. The study, however, suggests that eating a larger amount of protein, specifically 100 grams, is more effective for muscle growth than a smaller amount, like 25 grams.

Traditionally, people have been told to evenly spread their protein intake throughout the day. However, this study proposes that having one substantial protein-rich meal might be just as good for muscle growth. The researchers conducted tests on healthy young men and discovered that the body can continue using protein for muscle building even 12 hours after a big protein meal.

Now, let's break down some key points:

1. Background of the Study:
- The study challenges the idea of a maximum limit to protein benefits for muscle recovery.
- Protein is essential for muscle growth, and many believe there's a cap to how much the body can utilize for this purpose.

2. Research Methodology:
- The researchers conducted a randomized controlled trial with 36 healthy, young men.
- Participants engaged in resistance exercise, and their post-exercise diets included beverages containing 0, 25, or 100 grams of specially labeled milk protein.

3. Findings and Implications:
- Contrary to common beliefs, the study suggests that a larger protein intake (100 grams) is more effective for muscle growth than a smaller amount (25 grams).
- This challenges the common advice of spreading protein intake evenly throughout the day.
- The idea is that having one substantial protein-rich meal might be just as beneficial for muscle growth.

4. Duration of Muscle-Building Response:
- The study found that the body can keep using protein for muscle building even 12 hours after a substantial protein meal.
- This challenges the notion that there's a short time window for protein effectiveness after exercise.

5. Considerations and Limitations:
- It's crucial to note that the study focused on specific conditions, namely healthy young men.
- The results might not apply universally, and further research is needed to explore protein metabolism in different populations and conditions.

6. Practical Implications:
- If the findings hold true, it could suggest a more flexible approach to protein intake, challenging the traditional idea of strict protein distribution throughout the day.
- People aiming for muscle growth might benefit from adjusting their protein consumption strategies based on this research.

In summary, this study opens up new perspectives on protein intake for muscle growth. It questions the idea of a maximum limit to protein benefits and suggests that the timing and amount of protein intake might be more flexible than previously thought, offering potential implications for individuals focused on optimizing muscle growth.

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I don’t think he understands our fanbase. I would much rather fly to Seattle or other Pac destinations for a September OOC game than some of the Big12 destinations. Also Orlando, Ft Lauderdale, & Tampa all have direct flights to Seattle

Brandon graced us this week with a full hour and 35 minutes of his time. Thank you B! Always fun to talk and he provided us with a great view of recruiting today, NIL, transfer portal needs, and how its impacting the game we know and love. Enjoy!

Welcome to The Knighted One’s Podcast, Episode number 19. We are the ONLY podcast that features a former UCF National Champion, a former UCF radio host, and several podcasters shooting the breeze, talking UCF Sports.

This week we take a deep dive with #UCFSPORTS.COM's Brandon Helwig, Go Hard In The Paint With Ben Stout, And Re-educate our fans on the expectations Game!

Please like, comment, subscribe and give us feedback!

Introductions

Recruiting With The King Of #UCF Mafia Brandon Helwig –
-The King Of UCF Media
-Squish Mellows For Recruits?
-The Recruiting World In The Power 4
-The Gus Difference In Recruiting
-UCF's Relevance Nationally
-HS Recruiting And Can You Build Through HS
-Portal and The "Salary Cap"
-Answering The QB Question
-The Defensive Youth Movement
-Who Is Getting Paid At UCF And Roster Management
-UCF's Position In The NIL Pecking Order
-Reviewing The Class: 40:01
-The Early Signing Period And Its Impacts On Bowl Prep
-Tech Bowl
-Who Should Be Excited About and Who Will Contribute Right Away
-The Fan Experience And Spring Games
-Impact Players Left To Sign And The Cincy Farm Team
-Linebacker Deep Dive And Grading The Portal
-McCall Vs. KJ Jefferson
-KJ Jefferson Preview And How Many Wins Is He Worth

UCF Student Reeducation With Brandon Helwig – 01:20:00
-The Expectations Game
-UCF In 8 Years Hour and 35 Minutes
-Is Brandon Helwig A UCF Hall Of Famer

Ben's Tall Take – 01:44:00

Hoopin' And Hollerin' With Ben Stout– 01:53:00
-Where Are We Pre Conference
-A Taste Of Next Weeks Conference Preview With Ben Stout And Chance McSpadden
-Our Views On Johnny Today
-When Can We Afford To Move On From Johnny
-Analyzing The Defense
-Josh Gives His Insight From The Y
-Football Alphabet Soup
-Converting Tre To A Hoops Aficionado
-The Bench Energy And How Its Better Than Football

Josh's Sometimes Funny Fact Of The Week – 2:35:00
- Tre Calls Himself NGE

UCF Athletic Sports Update – 2:39:00

Big 12 Bowl Recap – 2:43:00

Final Thoughts –
#ucf, #ucffootball, #UCFsports, #TK1, #ucfhoops, #ucfwomensbasketball, #ucfvolleyball

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Join Eric Lopez and Trace Trylko as they debate some of the current topics surrounding UCF Athletics.

In this episode, the guys recap the latest news in the transfer portal, which has UCF acquiring a new quarterback.

Will this addition make UCF a contender, and what else do they need to do?

Plus: The best and worst of 2023, Resolutions, and the Big XII conference basketball game draft.

Click here to watch ... from the Sons of UCF.

Top 10 cable telecast all time

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if you want t know why ESPN doesn't care about the G5 fans "threats" to stop watching. They're hedging that they'll be just fine. Good thing we made it

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I feel like we aren't the main event anymore.

Starts at 6. Game is on ESPN+

There will be 23 Five Star players suiting up for today's game.

UCF signees playing are TE Fox and DB Heyward on Team Fire with LB Birdsong on Team Ice.


Breakdown of the 5 star players:

..... and former UCF coach and former Gus boss , Gene "Jizm Gene" Chizik done and finished at UNC ...

We are getting some love from locked on Big 12 podcast

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As the sun graces the sky, just as it must,
So too, UCF reigns supreme, as is just.
As the Knights take the field, as is their right,
Every rival quakes, as day turns to night.

As we march, as unstoppable as the tide,
Victory is certain, as foes step aside.
As our power grows, as strong as steel,
Others merely dream of the might we feel.

As we score, as effortless as breathing air,
The stands erupt, as fans cheer without care.
As legends we stand, as history will show,
As champions, as above, so below.

As others try, as futile as it seems,
We relish victory, as they chase their dreams.
For as the stars shine, as bright as can be,
UCF Football reigns, as all can see.

UNC just let go of Gene Chizik. It would be super interesting from a story perspective to come work for Gus. He’s got a ton of connections. Could this be a possible move?
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I just watched Qua have a nice tackle and they gave a shot out to UCF as having multiple players in this game two years in a row.

Sorry, I just noticed the thread after I posted this. It was buried too far down.

MBB vs. Kansas 1/10 - Section 115 Row R. Three tickets for sale for $350 total includes parking pass in Garage F.

Club level seats with access to the Black and Gold lounge which includes food (typically have a carving station, starch, veg, fruit, hamburger/hotdog, salad, dessert, etc.), popcorn, private bar and restrooms.

Really interesting comments here that would surprise many of us. Also a UCF mention in regards to spending on visits.

• I left some money on the table, about $50,000. But I signed with my dream school.

• The dollar figures were similar so NIL wasn’t a priority for me. I’m worried about the big bucks later. My relationship with the coaches, watching them practice and seeing it was really was the biggest factor.

• I had another school offer me the same NIL deal in total, but with a signing bonus. The signing bonus would’ve been basically a really nice car. The NIL deal is like an NFL rookie contract. I had an agent handle it all for me. As soon as NIL came out, my dad was like, “You need an agent.” When schools call, they have the position coach, head coach and the money man from the collective call you. That last guy is the one who talks about NIL with the agent.

• I signed with the team that gave me the best chance to make the NFL, not the most NIL money.

• I didn’t sign with the school who offered me the biggest NIL deal I could’ve gotten, but coming from where I come from, any money I receive from a college is life-changing money.

• I signed completely off the bond I built with coaches. I didn’t start talking about NIL until recently. I’ll be making about $80,000 to $100,000 per year. A couple other schools had similar offers.

• No, I didn’t. I signed with (my school) and they gave me like $90,000. I feel like it’s not really about the money for me and I like (my school). … I want to say (my best offer was about) $200,000. They came in the process late and (my school) was there since my freshman year so it was easy.


• I didn’t sign with the school who offered the biggest deal. In total, it was probably about $300,000 in difference for the three years. Why did I go to the school offering less money? Because in the long run I could go somewhere where I can stay focused — not be distracted — and get on the field right away.

• I signed with the school who offered me the best NIL deal. Other schools threw a lot of big numbers out, but the school I signed with I trusted I’d get the money because I saw other guys got it.

• I left some money on the table. I didn’t bring up NIL until my official visits. One team told me if I committed early and helped bring other guys in, they’d give me $40,000 a month up until I signed. But I didn’t sign with them.

• To be honest, I didn’t. I don’t really look at all that stuff right now. I (chose) the school that, I wouldn’t say showed the best love, but it was a school where I just really liked being around the people and I felt like I could make an impact there. … I’ll get (NIL) later on. I think I’m looking to invest in myself now and then get a bigger bag later on.

• I’m not sure. I didn’t really ask about NIL, money-wise. That wasn’t really on my mind. I knew it was gonna come, but I just wasn’t really concerned about it.

I dropped a top 10 when I was really only looking at four or five schools. I did it for the followers. I got like 231,000 views for it and picked up followers.

Who were the nicest coaches you met during the process — from schools you didn’t sign with?

• Sonny Dykes at TCU and Jim Harbaugh at Michigan. Dykes is a family-oriented coach. I have the utmost respect for coaches from Texas.

• I really liked (Georgia) coach (Kirby) Smart, (ex-defensive backs coach) Fran (Brown). (Miami defensive coordinator Lance) Guidry and (executive director Dennis Smith). Just good people. They talk to you about more than football.

• (Florida’s Billy) Napier is a really good dude. So is (Mike) Norvell at Florida State. Coach (Kirby) Smart is a business guy.

• (SMU’s) Rhett Lashlee. He was the most genuine head coach. You can tell it was the real him. Some coaches like to put a face on during the game and another off the field. He was him on and off the field. That’s actually how he acts and moves.

• (Miami’s) Mario Cristobal and (Penn State’s) James Franklin. It doesn’t have to be just about football with them.

I would say coach KB. (Keith Bhonapha). He was at Oregon State and now he’s at Michigan State. He went with the head coach. I think for him, it’s bigger than football. Obviously we’d talk a lot of ball, but he checked in during the holidays just on a day-to-day basis, so I thought that was cool.

• (Ohio State’s) Ryan Day. You feel like you can talk to him about anything.

• (Alabama’s) Nick Saban. He was different than I expected.

• I would have to say coach Matt Moore, the O-line coach from West Virginia. Just the coolest guy, man. He gave grandfather, uncle vibes all the time. He’s a down South guy, so he always had the hospitality. He’s a good person.

• I want to say between (Tennessee’s) coach Heup (Josh Heupel) and (Oregon’s) Dan Lanning. Coach Heup, down to earth guy. … He’s really nice. Off the field, he’s a nice guy. Good person and he actually cares about his players. He knows his players. His players can come to him, and I see that with my own eyes. And then Dan Lanning, not a lot of people know this, I’m not sure, but his wife had cancer. … I feel like just to open up about that — because he knew me for probably about four or five, six, seven months (and) he’s known his wife probably for forever — I don’t know how to say it, but he’s a soft heart.

https://theathletic.com/5175508/202...-nil-rule-changes/?source=user_shared_articleRecruiting confidential: High school football stars dish on NIL deals, arrogant coaches and more

FSU had almost the exact same thing happen to them that we had happen to us in 2018. We were in the mix for a playoff spot that year and the Milton got injured and the selection committee had their excuse to leave us out. Now FSU gets left out after Travis goes down and they are talking about leaving the ACC and everything. It’ll be interesting to see how they play in the bowl game. UCF gave Joe Burrow led LSU a good run with Mack as QB. Will FSU put up a fight against Georgia?

Gotta travel for work 🤬

DM me if interested

Row V

Colin Cowherd's Northeast Punk brings up KJ Jefferson's transfer to UCF when talking about the transfer portal with OSU QB going to Syracuse.

Dude doesnt know jacksquat about college football...he spends more time seeing where NBA players are hanging out, hoping to get thr call up to a future NBA roster (his wet dream).

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Feel free to share @Auggie25 or anyone else.

I miss the old Knight_Light,
defending hoops Knight_Light,
Haughty dude Knight_Light,
chide the noobs Knight_Light

I hate the new Knight_Light,
white knight for likes Knight_Light
types like cocoa Knight_Light
he ain’t that loco Knight_Light

I miss the sweet Knight_Light,
Mellow eats Knight_Light,
Weather reports Knight_Light,
Worked and slurped Knight_Light

At that time, I'd like to meet Knight_Light
When he first loved UCF,
wasn't any Knight_Lights
Look around, now there's so many Knight_Lights

I used to love Knight_Light,
I used to love Knight_Light
Thought Marc Daniels was Knight_Light

What if Knight_Light made a post about Knight_Light?

Called "I Miss The Old Knight_Light," that'd be so Knight_Light

That's all it was Knight_Light, we still love Knight_Light
And I love you like Knight_Light loves Knight_Light