Eggs not linked to cardiovascular risk, despite conflicting advice

[NinjaKnight]

tl;dr fat isn't and never has been bad for you. We've been lied to.

Eating up to 12 eggs a week does not increase cardiovascular risk factors in people with pre-diabetes or type 2 diabetes, new research finds – despite conflicting dietary advice continuing around the world.

This is just one of many studies showing the old terrible advice of "eating fat makes you fat" is pure BS. It shouldn't be hard to figure out empirically, given the "war on fat" over the last few decades yet Americans waistlines growing exponentially.

https://sydney.edu.au/news-opinion/...iovascular-risk--despite-conflicting-adv.html

 

[btbones]

tl;dr fat isn't and never has been bad for you. We've been lied to.

Eating up to 12 eggs a week does not increase cardiovascular risk factors in people with pre-diabetes or type 2 diabetes, new research finds – despite conflicting dietary advice continuing around the world.

This is just one of many studies showing the old terrible advice of "eating fat makes you fat" is pure BS. It shouldn't be hard to figure out empirically, given the "war on fat" over the last few decades yet Americans waistlines growing exponentially.

https://sydney.edu.au/news-opinion/...iovascular-risk--despite-conflicting-adv.html

Hurry up and enjoy them before they are deadly again next month

 

[UCFBS]

Stupidest thing I ever did was cut out eggs and peanuts in my 20s and 30s.

Went back to them in my mid 30s and not only dropped my LDL 70 points (still slightly elevated), but my HDL became perfect.

 

[NinjaKnight]

Hurry up and enjoy them before they are deadly again next month

I've always liked eggs, never thought of them as unhealthy. Of course anything in excess will probably kill you/give you cancer.

 

[cnsaguy]

Eating eggs without the yolk is the dumbest thing ever.

 

[NinjaKnight]

Eating eggs without the yolk is the dumbest thing ever.

this x a million.

 

[Crazyhole]

My god. Finally something everyone can agree on.

 

[NinjaKnight]

My god. Finally something everyone can agree on.

Well, we got a couple special snowflakes who can't see this thread, so we will never know their always insightful thoughts on this matter.

 

[Knight_Light]

 

[1ofTheseKnights]

I'm a yuge believer in eating eggs. Gimmie some Gary Taubes, Dr. Jason Fung & Peter Attia. Also love whole milk.

 

[goodknightfl]

Eating eggs without the yolk is the dumbest thing ever.

This/\ along with Bacon

 

[UCFWayne]

This/\ along with Bacon

bacon with breakfast should be a requirement.

 

[btbones]

bacon with breakfast should be a requirement.

Yes. And bread of some sort

 

[1ofTheseKnights]

bacon with breakfast should be a requirement.

All about what finding what works for you. Eating breakfast 5/7 days a week is rubbish imo. As is "snacking" Black coffee. I eat around 2., dinner 6ish M-F. Looking more man less manatee lately.

 

[The Branch]

The only advice that ever worked long term is "everything in moderation"

It's not always what we eat. It's the fact that we eat way too much of it.