Started last Saturday. I have lost about 5lbs in about 5 days. I am a huge bread (carbs in general) guy but I am holding on strong so far. I am using Keto Strips to regulate. I am in ketosis per the strips.
I am and have been for a longtime working out 3-5 days a week. I am strong but as I get older it is getting really hard to shed the weight. There is muscle under the fat somewhere...
Here are my supplements:
Don't need any naysayers responding to the Keto diet. I have a good understanding of the good vs bad of it.
I am and have been for a longtime working out 3-5 days a week. I am strong but as I get older it is getting really hard to shed the weight. There is muscle under the fat somewhere...
Here are my supplements:
- The Vitamin Shoppe Omega 3 Fish Oil 1000mg
- Magnesium - Natural Vitality Natural Calm Drink - 16 Oz. Lemon
- Viva Naturals USDA Organic MCT Oil (32 fl oz)
- Nature Made Potassium Gluconate 550mg
- Best Creatine 300 g Fruit Punch
- Ultima Replenisher Electrolyte Hydration Powder
- Pure Hawaiian Spirulina - 1000mg tablets 180 count
Don't need any naysayers responding to the Keto diet. I have a good understanding of the good vs bad of it.
