Strength and Conditioning

[Poolside Knight]

Coach Duval talking about his Program. 5:05 in is interesting when comparing to the last strength staff's methods

 

[Mikesi]

The defense should have been a lot more gassed then they were. Propts to him!

 

[UCFProf]

ECU ran 100 plays with 68 passing attempts in mostly no huddle. How'd UCF keep up?

 

[HAL 9100]

I don't think those comments are about the last staff. I think he's just saying that was the traditional approach to strength and conditioning for a long time but with modern technology and information they know better now and do it differently.

 

[UCFProf]

I don't think those comments are about the last staff. I think he's just saying that was the traditional approach to strength and conditioning for a long time but with modern technology and information they know better now and do it differently.

I hear that fellow Edison just invented the light bulb, too. What was the use of having great training facilities with a 19th century, no-pain-no-gain coach?

 

[Poolside Knight]

I don't think those comments are about the last staff. I think he's just saying that was the traditional approach to strength and conditioning for a long time but with modern technology and information they know better now and do it differently.

maybe not on purpose but from what I've heard about the last strength coaches the philosophy was different. Not saying one is better just an interesting contrast, the team was even doing pool workouts

 

[Happy Hands]

The defense should have been a lot more gassed then they were. Prompts to him!

Yes. Prompts to him!!!

 

[SublimeKnight]

For the coaching staff:

 

[Mikesi]

Yes. Prompts to him!!!

 

[Mikesi]

For the coaching staff:

 

[pittstoner74]

he's just pointing out your typo.

 

[Mikesi]

he's just pointing out your typo.