prior to covid I was an avid cyclist . I enjoy mountain biking more than road biking ,but all biking is good. I went mountain biking back in July when I turned 54 a bunch .Then went on vacation to the Keys and life took a wild turn .
Today visited some friends in South Carolina and hit some trails pretty hard. I was winded at first ,but as the ride went on I felt pretty good. I have a Garmin Quatix 6 multi sport watch and it tracks tine, distance, speed, heart rate , blood oxygen levels ,generates maps and more. I rode 8 miles in just under an hour. My average heart rate was 128. I did almost a 1,000 feet of climbing. It felt good to be back in the saddle after 3 month lay off due to pneumonia.
I was down on myself because I can still feel the effects of pnuemonia but the wife was quick to point out on this giant COVID survots group on Facebook that I am actually doing very well compared to most. Anyway, this place is often filled negative news, division and anger , figured I would share something positive . .
I go to Orlando for the home games . I came down the Thursday before the Memphis game and my son and I hiked almost 6 miles back in the Little Big Econ state forest . When I got out of the hospital I could barely walk 60 feet at the end of August .
Today visited some friends in South Carolina and hit some trails pretty hard. I was winded at first ,but as the ride went on I felt pretty good. I have a Garmin Quatix 6 multi sport watch and it tracks tine, distance, speed, heart rate , blood oxygen levels ,generates maps and more. I rode 8 miles in just under an hour. My average heart rate was 128. I did almost a 1,000 feet of climbing. It felt good to be back in the saddle after 3 month lay off due to pneumonia.
I was down on myself because I can still feel the effects of pnuemonia but the wife was quick to point out on this giant COVID survots group on Facebook that I am actually doing very well compared to most. Anyway, this place is often filled negative news, division and anger , figured I would share something positive . .
I go to Orlando for the home games . I came down the Thursday before the Memphis game and my son and I hiked almost 6 miles back in the Little Big Econ state forest . When I got out of the hospital I could barely walk 60 feet at the end of August .
