This is stolen from the Dan Patrick Show last week.

I’m not ready to go full Keto again, but I am ready to do something about the growing bulge that is my stomach.

I’m thinking about intermittent fasting (8:00pm - Noon) daily. Reducing/eliminating pure junk carbs (deserts, pretzels, chips, etc.) and maybe adding some supplements.

There is a lot written about MCT and most articles feel it can help.

What brands? How much? Etc.

Also what about other supplements like Grape Seed extract?

Yes I know there is a giant Keto thread on here somewhere, I may have started it. I lost 80+ pounds back in 2019, but I have put a lot of it back on. I am trying to find a life style change I can live with for life and 100% Keto is not it.

We want to hear from you on what you think will happen in 2024. Fill out this form with your answers, and the winner will get a yet to be decided prize.
@UCFMike1 will handle the ties based on your guesses. Closes in one week, so hustle!

Click here to enter this contest ... from the Sons of UCF.

As a new week of fall camp starts for UCF Football, the theme was reviewing and correcting the mistakes from the second scrimmage.

Offensive coordinator Tim Harris liked what he saw in some areas, but knows there is still much to be done.

Meanwhile, the players, including RB RJ Harvey and itching to get the season started.

Click here for more from the Sons of UCF.

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Presidential immunity granted by the Supreme Court. Where is this country headed, when POTUS can do virtually ANYTHING and not be held accountable?

This "privilege" was never granted to the 44 previous presidents, but was deemed necessary for the guy who screamed for it.

Unbelievable.

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The Communist party have legitimately lost this election and are not holding the country hostage

This could be revolutionary, Putin and China lose their foothold in the Americas, only if the country is able to make it through this

How do we respond if we see a nation in our hemisphere unable to secure its own democratic future because of some dictator that doesn't want to give up power? The vast oil resources, more than Saudi Arabia, a lot could come from this election

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Maybe someone with better innerweb skills than me can find a link without a paywall…

I let my Sentiel subscription lapse a bit ago so I can’t read but this seems a bit sudden.

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Nobody does T-Shirts better than UCF Graphics and Design teams! This example from UF just released is horrible!

I really want to learn Spanish. There are a pile of different apps online that all claim their the best. Has anybody used any of these. Are any of them worthwhile? Should I just look at my local community HS adult learning night classes?

And on a related note, go fúck yourself Utah.

UCF opponent previews: Former USF QB Gerry Bohanon could lead BYU into Bounce House​

Story by Chris Boyle, Daytona Beach News-Journal
link: https://www.msn.com/en-us/sports/ot...-could-lead-byu-into-bounce-house/ar-AA1oDNoq

On this week's Sons of UCF LIVE, we welcome Matthew Postins from Heartland College Sports as we preview the 2024 BIG 12 Football Season.

Click here to watch.

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The UCF Knights secondary figures to look different in 2024 with some key additions from the transfer portal, including DB Sheldon Arnold.

A veteran player from ETSU, Sheldon is working hard to earn playing time in 2024.

More here from Andrew Cherico for the Sons of UCF.

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The UCF Knights secondary figures to look different in 2024 with some key additions from the transfer portal, including DB Sheldon Arnold.

A veteran player from ETSU, Sheldon is working hard to earn playing time in 2024.

More here from Andrew Cherico for the Sons of UCF.

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Welcome to The Knighted One’s Podcast, Episode number 50. FIFTY!!!! We are the ONLY podcast that features a former UCF National Champion, a former UCF radio host, an ESPN Analyst and Hoops Player, a INfamous rapper, Our Resident Influencer, and an IG star, shooting the breeze, talking UCF Sports. Remember to like and follow us Youtube, IG, and check out the 70+ teams and conferences on the College Huddle.

This week we take an early look at the offense and share our projected depths at each position, discuss who might be QB3, where a Hulkly RJ Harvey sits amongst the all-time RB greats, and breakdown some highlights from our first camp scrimmage.


Please comment for subjects that we should cover in our Intern Re-Education segment!


Introductions
Offensive Preview - 00:04:39
QB Who? - 00:05:06
- A Clear QB1
- QB3 Still Up In The Air
- QBs In An NIL World
- Tre Drops In w/ His Two Cents
- The Expectations Are Warranted
RB - 00:23:22
- Weapons All Around The RB Room
- Hulked-Out Harvey
- Trickling Down The Knowledge
- Is Harvey Already One of The Greats?
- Where Does He Rank?
- Roger Gets Blasphemous
- The Legendary Kevin Smith
Wide Receiver U? - 01:10:10
- A 1-2 Punch and Promising Depth
- Allen Isn't Convinced
- Much Better Than Before
- Some Solid Pass-Catching TE's
Offensive Line - 01:37:40
- Strategic Rotations
- Keeping a Stable Center
- Getting Continuity
- The Highly Touted, Tooted & Recruited
- Who's The True WR3?
- Breaking News: A 4-Star WR Recruit Flips To UCF!
- Will/Could Waltclaire Flynn Jr Step Up To Center Plate?
- Already A Top Prospect
Camp Update - 02:03:49
- Gus' New Motto
- 1st Scrimmage Highlights
- Some Standout Players
- Let's Get Physical
- ESPN Big 12 Preview Ranks UCF Low
- Pre-Season Honors
Listener Love - 02:18:47
Allen's Oxymoronic Stats Of The Week - 02:19:06
- Lot of Transfer Knights
Final Thoughts - 02:20:22

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WR Trent Whittemore is entering his second season as a member of the UCF Football team after transferring from Florida.

He played mostly in spot duty in 2023, but after some roster change in the offseason, he is looking to increase his time on the field in 2024.

Click here for more from the Sons of UCF.

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Figure it was time for a new poll 1 year later. Where do you stand regardless if you have or have not had covid.

Sounds like he’s doing pretty well. Good to hear!

He was at practice/scrimmage yesterday.

Any questions you want us to ask?