Psychologist Bernard Golden, author of
Overcoming Destructive Anger: Strategies That Work, believes that when hate involves participation in a group, it may help foster a sense of connection and camaraderie that fills a void in one’s
identity. He describes
hatred of individuals or groups as a way of distracting oneself from the more challenging and anxiety-provoking task of creating one’s own identity:
"
Acts of hate are attempts to distract oneself from feelings such as helplessness, powerlessness, injustice, inadequacy and shame. Hate is grounded in some sense of perceived threat. It is an attitude that can give rise to hostility and aggression toward individuals or groups.
Like much of anger, it is a reaction to and distraction from some form of inner pain. The individual consumed by hate may believe that the only way to regain some sense of power over his or her pain is to preemptively strike out at others. In this context,
each moment of hate is a temporary reprieve from inner suffering."
Societal and Cultural Factors
The answer to why we hate, according to Silvia Dutchevici, LCSW, president and founder of the Critical
Therapy Center, lies not only in our psychological makeup or family history, but also in our cultural and political history. “We live in a war culture that promotes violence, in which
competition is a way of life,” she says. “We fear connecting because it requires us to reveal something about ourselves. We are taught to hate the enemy — meaning anyone different than us — which leaves little room for vulnerability and an exploration of hate through empathic discourse and understanding. In our current society, one is more ready to fight than to resolve conflict. Peace is seldom the option.”
What Can We Do?
Hatred has to be learned, Golden says: “
We are all born with the capacity for aggression as well as compassion. Which tendencies we embrace requires mindful choice by individuals, families, communities and our culture in general. The key to overcoming hate is
education: at home, in schools, and in the community.”
https://www.psychologytoday.com/us/blog/nurturing-self-compassion/201703/the-psychology-hate