I’m not ready to go full Keto again, but I am ready to do something about the growing bulge that is my stomach.
I’m thinking about intermittent fasting (8:00pm - Noon) daily. Reducing/eliminating pure junk carbs (deserts, pretzels, chips, etc.) and maybe adding some supplements.
There is a lot written about MCT and most articles feel it can help.
What brands? How much? Etc.
Also what about other supplements like Grape Seed extract?
Yes I know there is a giant Keto thread on here somewhere, I may have started it. I lost 80+ pounds back in 2019, but I have put a lot of it back on. I am trying to find a life style change I can live with for life and 100% Keto is not it.